You’ll get a stretch through your inner thighs, so you can train for hip mobility and core strength all at once. This crunch variation will challenge you to keep your heels pressed together - instead of on the ground - throughout your movement. Try out these variations to kick some spice into your ab training. Press your lower back into the ground to help keep you connected to your core throughout the move.Īs helpful as crunches can be for creating stronger abs, they can admittedly get a little bit redundant. Don’t give into the temptation to turn crunches into a whole different exercise.Ĭrunches allow you to give your abs that extra squeeze at the top of their tension - the moment your shoulder blades leave the ground - and then reset for the next rep. When you’re aiming to do crunches, you’re intentionally keeping your range of motion small. Sitting Up Too FarĬrunches and sit-ups may have similar set-ups, but they’re not the same beast. Your shoulders, neck, and head are just along for the ride. Instead of letting your shoulders curl forward, keep them in the same position the whole time. Your shoulders should stay relaxed throughout your reps. The cousin of straining your neck is crunching your shoulders instead of your abs. Imagine your abs leading your chest and shoulders, which in turn lead your chin and neck, instead of the other way around. If you tend to yank your torso up and lead with your arms when your hands are by your ears, cross them over your chest instead. Maintain that position consistently, being careful not to bring your chin further down to your chest throughout the move. When you set up to perform crunches, slightly tuck your chin toward your chest. But if you perform them without rookie mistakes, they can be an effective addition to a well-rounded core routine. Much of the intense criticisms of crunches comes from lifters’ tendency to perform them incorrectly.
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